Our INTRO session is a free one-on-one training session with owner KC Stallsmith, where you learn a lot more about our program and
actually experience a CrossFit workout for yourself. Intro sessions are by appointment only and are required before you can sign up for any other classes.
The purpose of this session
is to help us serve you better by getting to know your goals and
expectations, fitness level, and experience. At the end of your session, we'll recommend the membership options and programs that would be best suited for you.
To set up your intro session today, give us a call at (808) 357-7851 or submit a request here
If you are looking for a program that will teach you the basics of CrossFit for the absolute beginner check out our On-Ramp Program!